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918 Bi^教li,rit说"ToriMit(K Tきho辨534"^
SUNDAY, SEPTEMBER19*1982
J,lntF,m,ly8«rvie« T.き.C.D^rMScMArahlpQradMt"M
沐ANbkEW' SJAl^AN咖tゎI^G卿ATIOP4
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CI;iur!Cj(rぉchciK)lん,dmHyWorさhliJl1:30:6LrTt.
TE" 65^訂diURCH X)FFK:ぉ&3^-55^
ST.J加N,SP鹏ByTERUN,
BROADVIEWATSIMPSONAVE.
SUNPAYSchool抑dWQRSHIPSiirvlC0,2p.m. Thur8day:pray6randSUiclyF6,low(8Wp7:45p.m.
FrklayYou,h Group
Pastors. Y ok Ota 265,3386, Mr, H.YoshWa, 461,1686
TORONTO JAPANESE SEVENTH-DAY AD VENT 1ST CHURCH
Saturday 9:30 a,m, — Bible Study
11:00 a.m.-Worship Preaching Service 19 Mortimer Ave., Toronto - TeJ. 491-6740 ALL WELCOME
SEICHO'NO.IE TRUTH OF LIFE CHURCH
EngUshService & Sunday School on Sundays at10:30 a.m.
666Vぉtor〖a Park Ave., at Danforth - Toronto, Ont.
Buying cn Selling of Homes Arranging (»r Buying of MORTGAGES
Call: MぽS KURODA MGM REALTY UMぽED
Member of Toronto RealEstate Board & Photo MLS Service 678 Kennedy Rd. 267-1179 Res. 261-2581
《
&HOME IMPROVEMENT Tel, 767'6372
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And also Patio Doors. ALCAN AUTHORIZED DEALER
2nd, anniversary sale
20-50% OFFU! S印t.18-Oct.2,1982
SAKURAGIFTS The St ore hours during
eaBI柳St. West U)wer Level Toronto 928*3385
• Japan68edUine"et
• do nburi rice bow Is , plates —
• vases, t柳ptoiars
• Lacqu6red ,rays, sushi corita,ners, iubako &soup bowほ
• Japanese do Ms — Hakata ft Kimono
• Ideal g!付Items
Mon. — Sat,:10:00 a.m.-6:30 p.m.
THE NEW CANAD,AN
BERKELEY ;U.S, dietary guidelines suねge8ttha, A胁
soゅurri, but If they doはby switching tQ sa" substitutes they may no, be — better off, a隨keihuUlt】Qnはsぉd rj9cently攀
ぉ財keleyNuれWonほtjJoann0 1koclaw,rfis 维f細an" oii salt糾bst自さs
,d^s but thdt exc的s jpotas-,iー l(> the ーodゃarv、bau8e hy—rHaゅ幽,or potきsslum 1ni6xiC3"i;;)n.〖f的Ye,夸nough, thiscah cause cardi a c arrest • instead 9f sーchln0 from salt to asartsubs酬te,l"c19 suggested learning to e丰y the unsぉted flavor of foodカr ーlng low sod山m tierbs and spices.
"MOSt people miss the salt theきSt mo nth or so art er they ban the shaker, but then they adapt tc? the flavor of fo6ds wlth mtie salt," said Iked3. "If something tastes too bland, addbasil, bay leaf, d川,garHc, paprika, parsley or other low-sodium spices.'
、
to
LT,
2CarhoriSt沐 T6rbnlQ巡BU3 绑感
to the splQ6 rackけyou want to巾8k6 your food tasty," said Joanne Ikeda, nutritionist for the University of Call, *o ml a Coo pefetive Extension at Berkeley.
Ms. 1kedaexpほinedth3t potasslunr chloride in saけ substはutes functions in the body much in the same way as does sodium chloride or table saけ.
"One is probably not any better for you than the other," said Ike-a. ffrequently, heavy use of saはsubstけutes could increase potassium beyond normal ranges recommended by the National Research Co unciにMost people get more than enoughpotassium fro mm eats, milk, fruits, dark leafy green vegetables," she said.
Ikeda said that Httle is known about the effect of long • term high potassium
、•
TOSH画,
MELL REAL ESTATELTD, l錄O'CONNOR DRIVE
TORONTO, ONT,
Salt htake also can be reduced by cutting down on saはy snack goods such as potato chips, crackers, pretzels, salted nuts and salted popcorn.
Soy sauce, steak sauce, cheese, pickl的,onions and gar lie salts also are high in sodium. So are many convenience and processed foods.
"Read ingredient listings and watch for words such as saは,sodium, mo no sodium glutamate and other forms of sodium in the product," sairj Ikeda. 一
す
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