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rfeci food It prefer* flivor of me
tr creanj jguncarm ilpre; Lo r cup wli both an abperizer -eggplant co irter. Us hdljptbecal sauce in a yogurt to Av a pish brtfi] a tea:
is smooth mixture to
fc
yogurt is being
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wo
Yogurt has a k Id. The nam
by I lorth Americans as
ng history of success yogurt came from
centuries, Indian dooks have had TWO basdc secrets - the ogurt, the latter on which Indians jase as the French do [sluiewihe: Value 4f yogurt more than 2$00 years ago, �ed it af an excelllnt source of drotein Imd an almost as milk, people ih India eat swept yogurt for dessert ie sour type for ccpking. Tangy yogurt brings out the it, fish and vegetables. It is also a great substitute for With our flew awlreness of nutrition, most of us have
about calories ar
fat� plain yogurt ontains
sour cream has creamy and eve
ibined with yo
d vitamins mbi
445 calories.
carefully than ever, 30 to 150 calories et H'$ every bit as
i more refreshing. Start with an
xture; dc!
or spreads with yogurt. Roasted �. � �iid chopped nuts is a delicious ogurt Ma salad dressing in plice of mayonnaise to rie balance in the iiet. Yogurt makes a deliriously rteh $h or meat curry.] Spare the heit whert cooking with id separation or ctrdling. Beford adding the yogurt to the heat down bJ removing thejpot from the heat or x>on of flour and 2 little hot gravyj \v iih the yogdrt �nti5 and to the serving temperature* j then slowly add this ic hot gravy. To tnake a meatlo4f or hamburger, why y adding a few tiblespoonfuis bjT yogurt in the meat pu will hive the juiciest, tastiesjt meat; loaf you ever
r�<
m
great meat tendei cat to a goiirfnjfct istead 6f grinding meat tenderizers mon juice arid tai Ivortdthe^neiitas a roast ofjbeef from aije^stej ention of I making Delicious
ogurt is expensive nlibthbd. I
c�rnmercfal tain ing [
addingfl
�m
reat by using
�
er, You can turn lees tender, less
a simple tenderizing
pounding otf even-adding some marinate -thej nfeat in a mixture yogurt; at the same time you will ell. So nexu'nfnl'iyoti spot a bar cam der part of thelsteer, buy it with tne [beef cufiry or pabab {which will *
^hc greatest pleasure in surdmer cooking derives from making a WpJe thing seem extra special. Barbecue chicken is nice, Jwt with gurt marinate it's dclicioui Yogurt sea^s the juice in, thus iking it mire flavorful and ensuring a good gptdgn brown skin too. n Indian (dish calledKaita fs a sure fire Vay to'brighten dull
�. , � j � � ^*^ ^
smmer mbals.
few; interesting veg
ibinationp cJah whet even tie fussiest pala
itables and yogurt
Add 1 ibbut liOF
(lend yoguh with ice-cold wafer or fruit juic0 for a quick nutritious siAi drink. What could be a mire nutritious �ack than yogurt on a stick? For dtssert the possibility is epdless - $tkrt with a yogurt fruit bowl and you may finish with jjogurt cheese cue. Knowing yogurt simple, you may Wonder why people piy so much to the store. Here is a very simple recipe for making urt. Combine 5 cups hot >^ater and 2 cupf powdered milk in a
irated milk and bring to lukewarm leu spoon., [Blend 3 tbsp. plain bowl. Pour jthe re$t of the warm :urc covered and let set in a warm the consistency of t thick cream,
can
" Jr
milk
stirring with a with i little milk in * into thejbowl, Keep the the mixture
ii
rei
e t
Ybfcurt Carre
chill before usini
t
pan )s eh icken Istock or
;bi
carrots, peeled and cut int
* .. , � i� .** p> .' .- i _ i *
3
1 tn^li pieces, in
___________ th over moderttte h^ai until tender.
liLih\tW In a ikillet s^iite 1 onion,
j^ijicod. in 21 tbsprbutter until] ft is ioft, Stif in 1% tbsp. cUrry ^der and dock the Mixturfcstirring, for 2 minutes., In a blender rOc^W'ca1^ and transfer tbe puree to a
ptt
v'ch "fir
ekcrt'.fe'f6tt ngthc mi; icatcd thr it it throu
t� the r^ierved s lt> incasuire 3 tuVc to a sihnmer a
. f Whisk in 11 i cups yogurt, jjhT^ut do not let itfboil. Season ft
a(jd enough chicken stock , and stir the liquid inifo the puree, nd simmer it for S miniites or, until it
.. ,......_ .
wHite. pcpp.c'^ with minced coriander leaves*
;�'.�;'- ;:fv^^^i-:-^?-':1 '
CHIMed Yogdrt Soujp
litle $t a time, and e soup with salt and
bowl cpmbifle 2 cups plain
tied cubes, gritcd, % c
egar and
yogurt; I cutt told chjckqn broth, 6.
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vi pc
'[KM
s4^3ed. iaiul coaisely red radfch^ 2 ibsp. e ich of white; or
tbsp* chipped Afresh-iniiitVi'ihtf^^tod-whkief
p^r 10 la�e. Divider the sow *nd ice ss bowls irid xarnish efch Jervihg with
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leaves:\ -:\ ��.,.',-: ;.' �;���:.:.�'�:>-.-
i among 61 individual, slices and " "
el a i led jiitor^ IW:e;:wili;^^
leafi<*rt!;:^-^-':-:;K ^��'ti:$$.
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Yogurt Crea
In a heavy and 3 tbsp. heat, stirrin 5md beat in innd2tbsp. \ ;;veni4ght.
i
Yogurt oft a
11 n blender ^reserves,1 Coloring) hit "jKUi. Frc"/e to
ucepan combine 1 cup heavy cream (whipping cream) tgar and bring the cream to phe scalding point over low. occasionally. Let the creaip cool to room temperatin c r cups yogurt cheese (drainled yogurt in cheese cloth) [pricot brandy. 'tVur the; mixture into a bowl and chill ?: erve the cream w>fti fresh fijutes. M^kes about 3 c\\\
Joly 12, 1979 � TH� CANADIAN INDIA TIMES � f�ge 11
*
"* j
Salute these youngsters
f
yogurt, Vi cup apr^ pulp� (few drops of yell
stick '
\
container� combine 2 cup
cup apricot, peach or rnangd
nd until smooth^ Pour mixture into an 8 Inch square;
until firm or overnight. 'Renjiove from freezer; let stand j
soften. Cut in halfr then cdt each half crosswise into *T oitccs, In&e ct a stick into each popsicle. j Return to freezer about r - j hour before {serving. , j , . -
',
Religious act proclaimed
The Ho McMurtry, Ontario, r proclamatio Organization
The Act, Religious permits reli to hold land m the name the congreg imoney to i also provide change of religious gro a new deed,
^The new equal stand! religions in to all of th land-holding previously Christians ar
ourable R, Roy ttornery General for
ently announced of .the Religious Lands Act.
hich replaces the nstitutions Act, ious bongregations r religious purposes of trustees, without ion having to spend rate. The Act that there can be $ ustee without the p having to register
Act recognizes the g of all organized ntario by extending th^se convenient
devices. They were
available only to
d Jews.
'Ontario* is a multicultural society whose population includes members of many Other religious
lich as
groups, particulary those w mijght generally be classifiec
Eastern religions," MirMurtry said.
'It is only right and proper that th^se groups should enjoy the privileges iq respect pf holding land as are enjoyed by the religions which have been present in Ontario for a longer time.^
e new legislation, which jwas first introduced as a bill last December, was carried through second and third readings hi the Legislature by Norman!Sterling, Mb McMurtry's Parlitfmenltafy Assistant, Mr. Sterling, MP^ for Cairleton-Grenville, accompanied the Attorney,General on a tht-ee; Welek visit to India earlier jthis
irst Indian JP
The Hon McMurtry, Ontario, recej appointment Chandhoke
the P^ace.
i v �
mrable of Roy �^ tyttlhiana, India. He earned a
ttorney General for **rPelo.r of A?s **&***at *unfrb
University and a IX. B, at Meefut
University.
itly announced the
>f Inderpaul � Singh
a full-time Justice
The appot July 9. Mr perform dutie Judge F.C. H the. Provinci Divison). ^
i
Mr. Chandl
tment is effective
Chandhoke will
assigned to him by
yes, Chief Judge of
1 Court (Criminal
I
oke, 2,6, is a native
N[r. Chandhoke ha^ been em| loyed as a law clerk with a , Toronto law firm since Augufet, 197^. He previously worked ttvo yeafs as a law cterk for Fidelity; Developments Inc, of Toronto. ^
N^r. Chandhoke and his w live in Scarborough.
The following are the names of Ontario Scholars of Indo-Canad-ian origin (who -got an average of 80 percent or more in their grade J3 examination) in the Ottawa area. Apart from the honour they will each receive an award of $100.
Sanjiv Bhai � 81.3, Susan Chatterjee � 94.2, Denis Desai � 94.3, Babu Dukkipati � 84.0, Avinash Garg �1 92.3, Shashi Gorur � 82.5, Suma Mathew 86,0, Shankar Raman � 86.5, NSanftita Singa � 86.0, Rajiv Sinha �80.2, Sujata Sundaresan � 883, Anila Sunnak � SC'.O. (This list may not necessarily be complete).
Allahabad girls win
Bhopal (IBS) � Nineteen year old Miss Sukesha Abrai of Allahabad won the women's . singles crown of the Bhopal Invitation Badminton Tournament when she .defeated top-seeded Mrs. Anita Ganguly of Tamil Nadu 11-3, Ml . and 11-8.
This was Sukesha's upset win in the tournament: She defeated top ranking players like Sudha Berna of Maharashtra in the quarter final and then Chitra Golwelkar of Indore in the semifinal.
Pradeep Gandhe of Bombay also caused an upset by. defeating top seeded, and India's number two Syed Modi of Uttar Pradesh in the rnen's singles finals 15-5, 3-15, and 18-17.
In the boys singles,, Kerala* s junoir champion Vimal Kumar won the title in straight games, beating Sanjay Malhotra of Uttar Pradesh 15-3 and 15-5.
They were elected
\\
They were elected Hindu Parishad 79-80,
Vishva
Indian in field hotkey team
Ajay Dube, been selected! of Canadian un ier 21, Competitions The national H6 players. f,
Ajay has be Outaouais. m team. Out 6f who took part trial, for the squad staged Ajay Dube an Ottawa. Ajay members of th (team.
� of Ottawa has o the national team. Field Hockey for fter very tough cross the nation, is made up of
!;'s
a member of the field hockey he several players n the pr<e-selection Canadian under 21 in .Toronto, were Vikas Desai also of nd Vikas are also Ontario under 21
t
Ajay Dobe
President: Siikh Khosla 1st Vice President: Dr. D.L. Sharma; 2nd Vice President: Ravi Mathur; SecreUry: Dinesh Khare; Joint Secretary? N.D, Mishra; Treasurer* N. Nagin; Joint Treasurer: M. Jobanputra; Public Relations: N. Dhir; Bulletin Editor: Mrs. Rita Puri; Direc� tor Inum: N. ThaJcore (Pa^t Presi dent}.
DIRECTORS:
Dr. A.C. Anand, Ram Bbawan,
Dr. A> Das� P. Dattani, Vijay
Kumar, Dr. A. Parahjpe, Mrs.
.Nalini Parikh, Ms, Sushnrn
Sardana.
BORP OF TRUSTEES
Dr. D.P. Goel, Saj Kapahi, Dr. S.L. Khanna, K.K. Khosla, and B, S. Nair.
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